Pick up your copy of DISCOVER 5 WAYS TO BIO-HACK ANXIETY eBook:
What is Anxiety?
Anxiety is intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired and being non-social, does this sound familiar?
Everyone feels anxious at times, and a certain level of anxiety is both normal and even helpful in some situations. Anxiety is our body’s way of keeping us safe.
For instance, imagine you’re walking home, and you’re dragging your feet because you’re tired. Out of the corner of your
eye, you think you see a snake.
Suddenly, you forget how tired you are and have a burst of energy that helps you to get away.
But when Anxiety starts to control our life in unwarranted situations this is when it becomes unhealthy.
In this E-book you will learn the 5 most Powerful Techniques that you can incorporate into your life to reduce anxiety instantly.
If you’re dealing with depression or feel stuck in life, I would love to meet you and get started on our journey together!